Category: Health & Wellness

Marketing Agency and Strategy Consulting

Build a super brain plan your company podcast

13 Ways to Build a Stronger Brain

Want a Super Brain? Don’t we all?   Science says that you may be able to have one. Our brains are malleable and they have the potential to create and fire new neurons when it’s “forced to.” We have to get comfortable with challenging it. All the time. Never stay idle and always be learning new…
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The 2 Step Process, Before Bed, for Accelerating Growth

All of us want hacks, we have tons of information.  But we also know it’s not just having the information it’s what we do with it. The world is always looking for ways to do things easier.  By now we have learned that there isn’t an easy way. But none the less there are methods…
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9 Ways to Optimize The Brain & Gain Performance

9 Ways to Optimizing Brain Performance

3 Step Roadmap to Achieve Your Goals

What is a Roadmap? Well, simply put, it’s taking inventory of where you are and creating a clear direction to where you want to go. Period. And yet, the most profound Ultimate Action Plan. Who Am I to Become? I have asked myself this question often. Who is the woman I feel, I not only need…
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The 5 Keys To A Thriving Life & Living Abundantly

Being human isn’t always easy and our battle is almost always against ourselves.  We have to be able to manage ourselves in order to master our lives. Here are the 5 Keys to living soulfully, spiritually and financially abundant. And there is enough of it for everyone.  These keys represent mindsets as well as tangible…
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Sandra Torres Plan Your Company

Master Your Habits To Manifest

Master these habits to grow your business and get better at life. As a professional, there are some critical habits that you must master in order to be successful.  There’s no getting around this list.  If you want to manifest what you are visualizing these will help.  Here are some tips to shed some new…
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Business Nutrition

Boost Your Business Brain Performance

Brainfood is anything the delivers positive juices to help your brain be focused and alert to tackle a day with pizazz. It helps you to be energetic and thinking at your best. We have to do what’s right for ourselves. For our families and for the success of operating a business. Health is an Overall…
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kayaking habits

4 Habits You Must Master To Succeed

Master these habits to grow your business and get better at life. As professional business women there are some critical habits that you must master in order to be successful.  Some of these you may have already mastered and for some of you, you need some help. Here are some tips to shed some new…
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